Who doesn’t love a nice relaxing massage? Still, as divine as it feels, did you know that there are actually a lot more reasons to indulge in this pampering pursuit than just to unwind?
From reducing stress to improving circulation and immune function, read on to discover six health benefits of getting a massage that you may be surprised to learn.
Relieve Anxiety
If you suffer from anxiety, a weekly massage could be just what you need to get your mental health back on track. When under stress, your body goes into “fight or flight” mode, which can increase feelings of anxiety.
However, during a massage, your body’s calming response is activated, which means you are likely to feel calmer and less anxious or stressed.
Banish Insomnia
If you struggle to sleep, a massage may be able to help you drift off more easily. Studies show that massage can not only help you fall asleep more quickly, but it can also make you sleep more deeply. This is because when you get a massage, your nervous system starts to slow down due to the pressure, which results in more restorative sleep.
If you are looking for a massage in Oxford, look no further. We offer a wide range of massage treatments delivered by healing hands that promise to restore and revive your mind and body.
Fight Fatigue
Fatigue can hit at any time of the day and is typically a result of not getting enough sleep. That being said, it can also be caused by a range of other factors, such as stress and fear.
Fortunately, a weekly massage may be exactly what you need to combat fatigue and keep you feeling your best all day long.
To Aid Autoimmune Conditions
For those that have an autoimmune condition such as dermatitis, type 1 diabetes, or asthma, a massage may be able to help relieve symptoms. The human body has two different immune responses, and these need to be in balance for your immune system to work at its best. A massage slows down the stress hormones in your body, which helps to maintain this important balance.
Improve Concentration
Do you struggle to focus at work? If yes, a massage can help improve your concentration and keep you focused for longer.
As mentioned, when you get a massage, your nervous system slows down, subsequently lowering your heart rate as well. When this happens, you can concentrate better and stay focused on the job at hand. Therefore, if you have an important meeting in the afternoon, it can be beneficial to book a massage during your lunch break.
Heal Injuries
If you have an injury or are currently experiencing joint or muscle pain, especially if the problem is chronic, then a trained masseuse can help you heal quicker and help reduce any pain or discomfort you feel.
Massage therapists can improve your circulation and target the right areas without causing any further problems. Plus, massage can also help prevent future injuries, which is particularly important for athletes and people who work out often.