Stress winds itself into your muscles and soft tissue. Chronically, this stress can result in knots, pain, strain, and even ulcers. Add in the fact that sitting for long periods of time can be painful for the body, especially if you aren’t adopting a good posture or using ergonomic tools and furniture, and it’s no wonder that we feel creaky and older than we should.
Stress management is critical for your physical and mental health, but reducing your stress doesn’t immediately make all that build-up in your body go away. If you want to say goodbye to your stress, then you need to start with your body, and the best way to do that is through the power of a top-notch massage treatment in Oxford.
1. Work Out those Muscle Knots
Muscle knots can feel like tight points of pain. They’re commonly found in your back, but don’t think that’s not the only place that can be affected. If you don’t use ergonomic tools like keyboards or your mouse, then your wrists and hands can also get cramped up. A full-body massage and hand massage can help ease that pain by releasing tension from your muscles.
2. Boost Circulation
That same massage that works to ease those knots will also boost the circulation to that area. This can kickstart your body’s healing response, making it a great way to begin your destressing journey. A good time to do it, then, is just before you head off on vacation. This way, you can shake off your stress, prime your body to heal itself, and then stay stress-free while your recover.
3. Boost Immune Response
Thanks to that boost in circulation, your body can distribute more than just white blood cells more effectively throughout your body. It can also deposit more of the essential nutrients and vitamins you need to thrive. This helps to keep your body in tip-top shape, so you’ll feel less run-down and haggard. You will, of course, need to follow up with a healthy diet, regular exercise, and proper hydration, but massages can act as a little boost.
4. Mental Health Treat
The only reason you ever need to treat yourself to a massage is that you want one. After all, massages feel amazing, and that alone is a good enough reason to go. Boosting your day with something that feels great can help you forget about your stress and relax sooner. In fact, regular massages can actually help you switch off from work so that you can enjoy yourself that much more. For best results, treat yourself just before the weekend so you can really shut off from work and enjoy your wellness-boosting days off.
Massages are a great way to treat yourself and your loved ones, especially if stress has impacted your quality of life. If you find you have a hard time switching off and truly relaxing, then start with a massage, and then try out the many different stress-busting tips that can help you reclaim your personal time as yours.