You are likely aware that massages are great for relaxation, but you might not realise they can support your body in many ways. Different massages can target different needs and ailments, helping you feel like a brand-new you once a treatment has come to an end.
A professional massage might be perfect for you if you want to improve your physical or mental health. Read on to learn how it can benefit your body.
Stress Relief
Mental stress can build up inside the body, causing tension to develop in your muscles. However, various massages can relax tense muscles, making you feel loose and less stressed once the treatment is over.
For example, a hot stone massage is a fantastic choice, as heated stones are placed on the body’s key energy channels, providing a blissful experience from beginning to end. Also, you can book a hot stone massage to target specific areas, such as the back, neck, and shoulders, or your whole body.
Alternatively, you can enjoy a Swedish massage at our beauty salon Oxford, as it combines five main massage techniques for the muscles and soft tissues for total relaxation and tension release. It is ideal for those wanting a gentle massage, as you will experience soft strokes on delicate areas and longer strokes on thicker muscles.
Pain Reduction
Many people who have temporary or chronic pain may find a deep tissue massage helpful, as it can alleviate various complaints, such as:
· A stiff neck
· Sore shoulders
· Upper back pain
· Lower back pain
· Leg muscle tightness
A deep tissue massage will target the deep layers of your muscle tissues, tendons, and fascia. Also, you can enjoy a full body massage or book a treatment that targets your back, neck, and shoulders.
Alleviate Headaches and Sinus Problems
Migraines and sinus problems can be debilitating, as you will likely struggle to focus on anything but the intense headache or pressure surrounding your eyes and cheeks. If this sounds familiar, you could benefit from an Indian head massage, as it focuses on the scalp, face, shoulders, upper arms, and upper back.
Improved Blood Circulation
Massages can improve your blood circulation by transporting oxygen-rich blood to tense, damaged muscles, speeding up your body’s healing process. Many people can benefit from a massage for this reason. For instance, a pregnancy massage is great for expectant mothers from 12 weeks until birth, as it will improve blood flow while loosening their muscles, reducing fluid build-up, and lowering stress. However, you must attend a consultation before a pregnancy massage to guarantee a safe treatment.
Browse our extensive list of massage treatments to pick the best option for your wants and needs. You only need to download our booking app on Google Play or the App Store to arrange the best date and time for your chosen massage. Also, you could browse our last-minute availability to organise a well-deserved massage in the near future or take advantage of app-only offers and competitions.