body contouring treatment advice

This guide outlines important pre-treatment advice, possible side effects, and aftercare instructions to help you get the most from your contouring treatment.

Pre-Treatment Advice:

To ensure the treatment is safe and effective, please follow these guidelines before your appointment:

  • Drink plenty of water (at least 1–2 litres) in the 24 hours before treatment to support the lymphatic system.

  • Avoid alcohol and caffeine for 12–24 hours before treatment, as these can contribute to dehydration.

  • Avoid heavy meals immediately before your appointment.

  • Do not apply heavy lotions, oils, or creams to the treatment area on the day of treatment.

  • Avoid sunbeds or excessive sun exposure to the treatment area for 48 hours prior.

  • Inform your therapist if you have any medical conditions, metal implants, or are taking medications that may affect treatment suitability.

  • Treatment cannot be carried out if you are pregnant, have a pacemaker, or certain medical conditions affecting circulation or the liver.

Possible Side Effects:

Body contouring treatments are generally well tolerated, but some temporary effects may occur:

  • Mild redness or warmth in the treated area

  • Temporary tenderness or sensitivity

  • Slight swelling in the treatment area

  • Some clients may hear a high-pitched ringing in the ears during cavitation, which is normal and temporary

  • Rarely, mild bruising or sensitivity

These effects usually settle within a few hours to 72 hours.

After-Care Instructions:

Following the correct aftercare will help maximise your results and support the body’s natural fat elimination process:

  • Drink at least 1.5–2 litres of water per day for several days after treatment to support lymphatic drainage.

  • Engage in light exercise such as walking within 24 hours, as this helps stimulate the lymphatic system.

  • Avoid alcohol and excessive caffeine for 24–48 hours after treatment.

  • Follow a healthy, balanced diet and try to limit high-fat or high-sugar foods after treatment.

  • Avoid very hot baths, saunas, or steam rooms for 24 hours.

  • The treated area may benefit from gentle massage to encourage lymphatic drainage.

  • For best results, follow the recommended course of treatments advised by your therapist and maintain a healthy lifestyle.

  • You may need to urinate more frequently over the following 72 hours. This is a normal response.

  • Full results will be seen 72 hours after treatment.