While Christmas is a magical time, there is no denying that it can also be highly stressful.
If you are already feeling the pressure of this time of year, then the below top relaxation tips are exactly what you need.
Read on to find out five ways that you can de-stress during the festive season so that you can stay cool, calm, and collected come Christmas Day and enjoy it.
Book a massage
There is nothing quite like a relaxing and rejuvenating massage when you are feeling stressed out. Not only will a massage make you feel instantly more at peace, but it will also help to soothe your body and relieve any pressure that has been building up in your muscles.
If you are looking for a high-quality massage in Oxford, then we have got you covered with our extensive selection of massage treatments carried out by our professional and friendly staff.
Practice breathing techniques
If you find yourself feeling stressed out during the day, it can be a good idea to practice a series of breathing techniques. As little as five minutes a day can have a big impact in helping you to overcome periods of stress and tension.
To get started, simply breathe in slowly through your nose and then out through your mouth, making sure that you focus all your attention on your breathing.
Carve out me-time
While you may have an endless list of a million and one things to do in the run-up to Christmas, it is vital that you take time out for yourself. The phrase “me-time” is bandied about a lot when people talk about mental health, and for very good reason.
If you are the type of person who always puts other people’s needs before your own, then now is the time to focus on yourself. Even something as simple as half an hour undisturbed in the bath can be enough to keep you sane at this stressful time of year.
Get outside in the fresh air
As the days get darker and the temperature drops, you may be tempted to hide away inside underneath multiple layers of clothing and blankets. However, if you want to de-stress, then getting outside in the fresh air is a great idea.
Take a brisk walk around the local park, pop on your running shoes or simply go for a stroll with your children. You may be surprised at just how much better you feel once you have all that lovely oxygen pumping through your veins.
Ask for help
As mentioned above, trying to do everything yourself over the festive period is a recipe for disaster. Therefore, you need to ask for help when you need it.
Don’t take on all the Christmas shopping on your own or volunteer to single-handedly cook a 5-course meal on Christmas Day. Instead, enlist the help of family and friends and share the burden of this stressful time of year.
You may be surprised at just how willing people are to help with Christmas preparations!