Some people play a lot of sports, meaning they get frequent massages. Others just like the release of tension, whether they have it due to a stressful job or sitting incorrectly throughout the day. While everyone gets massages for different reasons, all benefit in their own way – especially when it’s a deep tissue massage.
What is a Deep Tissue Massage?
A deep tissue massage uses targeted pressure toward the deep muscles and fascia, which causes significant relief from stress and tension. It’s the type of massage a sportsperson might get, but it can be helpful for everyone.
We offer a deep tissue massage in Oxford, where you can get a thirty or sixty-minute session that leaves you feeling less tense and more relaxed at the end. We also offer other kinds of massages, including a hot and cool stone massage and a tranquil sea massage.
If you decide to try out one of our deep tissue massages, here is what you can expect.
A Friendly Welcome
Our team is friendly and welcoming, which means you can expect a warm welcome whether it’s your first or your thirtieth time. If it’s your first time, don’t worry – expect your masseuse to go over everything that will happen. During this pre-massage discussion, you can ask questions or express any concerns that you may have. The goal is for you to be happy and comfortable!
A Relaxing Experience
Deep tissue massages are all about releasing tension from the muscles. During that process, you will feel undeniably relaxed. Many say it is one of the most calming experiences ever, and they feel great throughout the massage. Others say that utter relaxation happens once the massage has finished. The chances are you’ll experience both! Simply let the masseuse work their magic while enjoying the entire session.
A Small Amount of Pain
You might be concerned about how much pain you may feel. During a deep tissue massage, some people experience slight amounts of muscle pain, but they often say it’s a sort of “good pain” – the type of pain that makes way for a release of tension. Also, most people feel a little sore afterwards. However, it should not be too painful; if it is, you can tell your masseuse not to be as firm.
A Happier Mentality
Did you know that massages can promote the production of serotonin? It’s true! This release of serotonin will give you a much happier mentality once you leave the session. Not only will your body feel released from stress, but your mind will, too. Get a deep tissue massage regularly, and you’ll likely feel more positive overall in the long term.
Anyone can enjoy a deep tissue massage. Don’t worry about it being your first time – your masseuse will guide you through the process. Remember, the massage is all about helping you feel great while allowing your muscles to relax. After your first session, you’ll likely already be thinking about booking your next one!