Do you love a massage but are put off by the expense? Self-massage has become increasingly popular in recent years due to its convenience and affordability. However, is a DIY massage just as effective as a professional one? Find out below!
Professional Massage
As the name suggests, a professional massage is carried out by a trained masseuse in a beauty salon, a spa or a massage parlour. Sometimes, a masseuse also offers mobile services in which they visit their clients’ homes.
There are many advantages to having a professional massage, including:
· Enhanced relaxation
It is hard to achieve the same level of relaxation when you are massaging yourself, as you have to think about what you are doing throughout and put physical effort into the process.
· More expertise
Unless you are a trained masseuse, then you will not have the same expertise as someone who has been professionally trained to give massages.
· More specialised care
If you need a massage for a specific problem, such as back pain or an injury, a professional masseuse will know how to release pressure and relieve stress and pain.
· High-quality products
When you book a professional massage, you will have access to a wide selection of high-quality products that promise to help you relax and unwind.
· Relaxing ambience
The ambience in a spa is hard to beat and can make you feel instantly relaxed after a hard day.
All of the above being said, there are a few drawbacks to professional massages, such as higher costs, and you may find it hard to find a masseuse that you like. However, when you do find the ideal masseuse, you’ll wonder how you ever went so long without a professional massage – trust us!
If you are looking for a high-quality massage in Oxford, then look on further; our highly trained massage therapists are ready and waiting to help you. Still, even with a professional massage every now and then, there are benefits to a good self-massage session, as explained below.
Self-Massage
As mentioned earlier, self-massage has surged in popularity in recent years as people look for more affordable ways to relax or complement their massage routine in between appointments with their professional masseuse.
Some of the most notable benefits of self-massage are:
· Reduced costs
It goes without saying that self-massage is cheaper than a professional massage. In fact, the only expense you have is massage oils or creams and maybe a few scented candles if desired.
· Enhanced convenience
If you are short on time, then self-massage is undeniably a good option, as it can be carried out in the comfort of your own home whenever you have the time or inclination.
· Comfort
Some people feel uncomfortable with the idea of someone else touching their body. If this is the case for you, you may feel better indulging in self-massage techniques rather than seeing a professional.
Professional Massage vs. Self-Massage: Which is right for you?
When it comes to choosing between a professional and a self-massage, you need to think carefully about what you want to get from a massage.
Do you have a specific problem that you want to fix, such as back pain or poor posture? If yes, then a professional masseuse is the right choice for you.
Do you see a massage as a treat that helps you to relax and de-stress? Again, if yes, then go for a professional experience.
However, if you want to save money and you don’t mind learning some massage techniques online, self-massage might just be the way forward for you.